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Plant Based School
Italy
Приєднався 11 сер 2022
Hi, we are Nico Pallotta & Louise Vestergaard, husband, wife, and business partners.
Our goal is to help you and your family eat more vegetables through tasty recipes with simple ingredients.
Check out our website with all recipes @ www.theplantbasedschool.com
Plant-based, not vegan.
We genuinely love and get excited about vegetables and want to share our passion with you.
However, we don’t follow a strict vegan diet and sometimes eat small amounts of animal-based ingredients.
We try to follow a Mediterranean-inspired plant-based diet that includes small amounts of dairy, eggs, and tiny amounts of fish and meat.
Since this channel reflects what we eat, you might sometimes see those ingredients in our recipes.
We are thrilled to have you here and hope you’ll join us in our journey towards a more plant-based way of eating.
Thank you for being here
❤️ Nico & Louise
Our goal is to help you and your family eat more vegetables through tasty recipes with simple ingredients.
Check out our website with all recipes @ www.theplantbasedschool.com
Plant-based, not vegan.
We genuinely love and get excited about vegetables and want to share our passion with you.
However, we don’t follow a strict vegan diet and sometimes eat small amounts of animal-based ingredients.
We try to follow a Mediterranean-inspired plant-based diet that includes small amounts of dairy, eggs, and tiny amounts of fish and meat.
Since this channel reflects what we eat, you might sometimes see those ingredients in our recipes.
We are thrilled to have you here and hope you’ll join us in our journey towards a more plant-based way of eating.
Thank you for being here
❤️ Nico & Louise
Easy Focaccia Bread
GET RECIPE: theplantbasedschool.com/focaccia-no-knead/
This easy focaccia recipe will yield perfectly baked bread with a golden crisp crust and a soft, airy crumb.
You can make it on the day, in about three hours. Or, for best results, use the cold refrigerator dough method, letting it mature overnight in the fridge.
And with this no-knead focaccia recipe, you won’t even make your hands dirty.
INGREDIENTS:
FOR THE DOUGH
1¾ cups (440 grams) lukewarm water
2 teaspoons (7 grams) instant dry yeast substitute active dry yeast
2 teaspoons (8 grams) sugar
4 cups (600 grams) all-purpose flour or bread flour
3 teaspoons (12 grams) salt
2 tablespoons (30 grams) extra virgin olive oil optional, + 2 tablespoons to grease the baking pan (substitute parchment paper)
TOPPING
2 tablespoons (15 - 30 grams) extra virgin olive oil
3 tablespoons (45 grams) water
½ teaspoon (2.5 grams) salt
1 teaspoon (5 grams) flaky salt
5 sprigs rosemary
BAKE: When the oven reaches 450°F or 230°C, place the focaccia on the medium-low rack and bake it for 20 to 25 minutes.
Please enjoy ❤️ Nico & Louise
This easy focaccia recipe will yield perfectly baked bread with a golden crisp crust and a soft, airy crumb.
You can make it on the day, in about three hours. Or, for best results, use the cold refrigerator dough method, letting it mature overnight in the fridge.
And with this no-knead focaccia recipe, you won’t even make your hands dirty.
INGREDIENTS:
FOR THE DOUGH
1¾ cups (440 grams) lukewarm water
2 teaspoons (7 grams) instant dry yeast substitute active dry yeast
2 teaspoons (8 grams) sugar
4 cups (600 grams) all-purpose flour or bread flour
3 teaspoons (12 grams) salt
2 tablespoons (30 grams) extra virgin olive oil optional, + 2 tablespoons to grease the baking pan (substitute parchment paper)
TOPPING
2 tablespoons (15 - 30 grams) extra virgin olive oil
3 tablespoons (45 grams) water
½ teaspoon (2.5 grams) salt
1 teaspoon (5 grams) flaky salt
5 sprigs rosemary
BAKE: When the oven reaches 450°F or 230°C, place the focaccia on the medium-low rack and bake it for 20 to 25 minutes.
Please enjoy ❤️ Nico & Louise
Переглядів: 16 167
Відео
Fresh and Healthy Mediterranean Salad
Переглядів 39 тис.13 днів тому
GET RECIPE: theplantbasedschool.com/mediterranean-salad/ Our Mediterranean salad recipe combines the textures and tastes of fresh veggies, legumes, herbs, olives, and sun-dried tomatoes to create the ultimate Mediterranean dish. It is tossed in a fresh, fruity, and citrusy olive oil dressing and topped with quick-marinated sumac onions. INGREDIENTS: SALAD 1 can (15 ounces) (240 grams) chickpeas...
Quick Sumac Onions
Переглядів 40 тис.18 днів тому
GET RECIPE: theplantbasedschool.com/sumac-onions/ Marinated sumac onions are a quick and easy recipe of thinly sliced onions marinated in lemon juice, olive oil, salt, and sumac, a citrusy red spice. Sumac onions are an excellent alternative to pickled onions. They can be made in less than 30 minutes in a bowl with simple ingredients. INGREDIENTS: 2 medium red onions thinly sliced 4 tablespoons...
Easy Pearl Couscous Salad
Переглядів 83 тис.27 днів тому
GET RECIPE: theplantbasedschool.com/israeli-couscous-salad/ Despite its English name, Israeli couscous - pearl couscous or Ptitim - is not a type of couscous but small pasta balls made with durum wheat semolina flour and water, similar to Sardinian fregola. Its shape is reminiscent of Palestinian maftoul, Levantine moghrabieh, and North African Berkoukes. You’ll love pearl couscous because it c...
Easy Lentil Patties
Переглядів 78 тис.Місяць тому
GET RECIPE: theplantbasedschool.com/lentil-patties/ Lentil patties or lentil fritters are a quick, easy, and tasty recipe you can make in less than 30 minutes. They are satisfying and nutritious, rich in protein and fiber that will keep you healthy and satiated. INGREDIENTS: 2 cans (15 oz each) (460 grams) lentils green, black, brown / sub 3 cups cooked lentils / or 1 cup dried boiled in 4 cups...
How to Cook Lentils
Переглядів 65 тис.Місяць тому
HOW TO COOK LENTILS: theplantbasedschool.com/how-to-cook-lentils/ RECIPES WITH LENTILS: theplantbasedschool.com/how-to-cook-lentils/#h-recipes-with-lentils In this video, we will show you how to cook lentils in a pot with water on the stovetop. This cooking method is excellent for using lentils as a side dish, in salads, spreads, stuffings, and centerpiece meals. WHAT ARE LENTILS? Lentils are p...
Easy Vegetable Stew
Переглядів 33 тис.Місяць тому
GET RECIPE: theplantbasedschool.com/vegetable-stew/ Our vegetable stew recipe combines colors, textures, and flavors into a hearty, comforting, and satisfying meal for the whole family. It is an excellent dish for a weeknight dinner or meal prep, as you can make it in 30 to 40 minutes with the veggies you have on hand or with what’s in season. The rich, savory, umami-packed broth of this hearty...
Creamy Curry Chickpea Salad
Переглядів 58 тис.Місяць тому
GET RECIPE: theplantbasedschool.com/curry-chickpea-salad/ Curry chickpea salad is an exotic yet comforting recipe that combines wholesome chickpeas with a creamy curry-flavored dressing, crisp veggies, and tangy pickles. You’ll love this recipe because it’s quick, tasty, and indulgent while being healthy and protein-packed. INGREDIENTS SALAD INGREDIENTS 2 cans (15 ounces each) (460 grams) chick...
Vegan Carrot Cake (super moist)
Переглядів 43 тис.Місяць тому
GET RECIPE: theplantbasedschool.com/vegan-carrot-cake/ Our vegan carrot cake is an easy-to-make one-layer cake with simple ingredients you already have in your pantry. You’ll love this recipe because you can put it together with little effort; it’s perfectly moist, tender, and packed with flavor thanks to the carrots, walnuts, cinnamon, nutmeg, and allspice. INGREDIENTS: DRY INGREDIENTS 2 cups ...
Lentil Quinoa Salad (easy & high protein)
Переглядів 45 тис.Місяць тому
GET RECIPE: theplantbasedschool.com/quinoa-lentil-salad/ Quinoa lentil salad is an easy, tasty, and protein-rich recipe for a quick lunch, side dish, or healthy dinner. You’ll love the textures and flavors of tender sweet potatoes, earthy lentils, and fulfilling quinoa hugged by a creamy, tangy mustard dressing. INGREDIENTS: 1½ pounds (900 grams) sweet potatoes peeled and cut into 1-inch cubes ...
Lentil and Rice Mujadara
Переглядів 52 тис.2 місяці тому
GET RECIPE: theplantbasedschool.com/mujaddara/ Mujadara is a comforting and delicious lentil and rice dish from the Middle East. It features boiled lentils and rice flavored with warm spices, caramelized onions, and fresh herbs. You’ll love our Mujaddara recipe because it’s easy to make with simple ingredients; it’s also packed with flavor, nourishing, and satisfying. INGREDIENTS: CARAMELIZED O...
Easy Stuffed Eggplant (Mediterranean version)
Переглядів 87 тис.2 місяці тому
GET RECIPE: theplantbasedschool.com/easy-stuffed-eggplant/ Stuffed eggplant is a delicious, easy, and versatile meal that will make you fall in love with this delicious vegetable. You can make it with tender oven-roasted eggplants topped with your favorite filling-we show you one with couscous salad and tahini sauce. You can serve it as a main or side dish, and it’s excellent for a Mediterranea...
Easy Greek Chickpea Salad
Переглядів 104 тис.2 місяці тому
GET RECIPE: theplantbasedschool.com/greek-chickpea-salad/ Greek chickpea salad combines juicy tomatoes, crisp cucumber, tender chickpeas, savory olives, and rich feta cheese with creamy and tangy mustard, olive oil, vinegar, and oregano dressing. You’ll love how simple ingredients combine to create a flavorful, vibrant, nutritious, and refreshing meal. INGREDIENTS: 1 can (15 ounces) (230 grams)...
Chana Dal Soup (simplified Indian recipe)
Переглядів 36 тис.2 місяці тому
GET RECIPE: theplantbasedschool.com/chana-dal/ Our easy Indian chana dal recipe is a flavorful and wholesome meal where split chickpeas are simmered with garlic, ginger, onion, fragrant spices, and tomatoes to make a creamy and fulfilling soup. Our recipe is easy to make, with simple pantry staples and a few straightforward steps. You’ll love the comforting and warm flavors, creamy texture, and...
Easy Chickpea Fritters
Переглядів 148 тис.2 місяці тому
GET RECIPE: theplantbasedschool.com/chickpea-fritters/ Chickpea fritters are an easy and tasty vegetarian recipe for weeknight dinners and meal prep. Made with canned chickpeas, fresh herbs, spices, and a few other simple ingredients, you can prepare them in a few minutes with a potato masher, fork, or food processor and cook them in an oven, air-fryer, or skillet. INGREDIENTS: 2 cans (15 oz ea...
Love this!
To everyone asking for the recipe, click the three dots and find the link in the description. I'm out here doing God's work. 😆😂
Oh, nice!
Falafels in the air fryer come out dry. What can I do to avoid that? Thanks!
Won't the oven dry it out?
Thank u Thank u Thank u....this salad is the salad that has made me love salad for the first time in YEARS.....I didnt have the pearl cous couse so did it without.....and the DRESSING!!!!.....OMG was delicious and is what made the salad!!!...thank u so much for also allowing me to use sumac for the first time. I used to see it in the supermarket and always wondered when i wld buy it to use it for a dish.....this was it!!! Everything was so so delicious!!
Slice the garlic not chop
I hate Broccoli. Don't know why I watched this.
Can we use eno
Is not pasta 🤦
I'm amazed that the brokkoli retained its vibrant green colour even though you didn't shock it in ice water after boiling.
Why do people have a negative attitude to vegetarian food 😢 . I really love it
Where are the EXACT amounts of ingredients????????
I love it! I love you! Multumesc! Eu sunt Dana din Bucuresti Romania Europa ☺️💓🌺🌈
Was a really weird texture, I don’t like how it’s still really squishy after cooking it
Search "Vangyache Bharit" its Native Khandeshi recipe I.e. a marathi speaking small part in Central India the recipe is very similar.
Right easyyyyyy❤❤❤❤❤❤
You can't make oteat ha ha ha😂😂😂😂😂😂😂😂😂😂😂😂😂
Don't mix soy sauce with milk or milk products
Did he say one pump meal? 🤔
Can frozen blueberries be used instead of fresh?
Can someone tell what the vegetable broth is? Is it the mushroom water that was released when it was cooked?
❤❤
Brother you are amazing
日本の焼きうどんには絶対に使用しない具材や調味料が多すぎて不味そう。
Too much baking powder
Too much ingredients. Dal itself is extremely tasty. Cook it with basic ingredients like onion, ginger garlic, cumin seeds and dry red chilli with fresh green chilli. You can put other vegetables in it. But coconut milk is a bit too much in dal.
He is so handsome.i can be his assistant❤
onion powder if you have it. like its saffron or somthing
Delicious and simple
This is not Turkish style at all. Very good attempt though.
This was delicious, but my tofu never really got crunchy. Next time, I would set my tofu on paper towels for as long as it takes to dry out before marinating. 🙏❤️
I cooked the red onions and peppers and warmed up the corn and beans. This was yummy! I also added the quinoa like you.
My absolute favorite❤
Where is the recipe?
He has a lot of extra virgen oliver oil.
Good
Ciao, ma perché non posti più nessun video su UA-cam?😢
I am really starting to enjoy all of your recipes thank you thank you
Tried these with oat flour.taste was good but the muffins would break in hand.Don’t know why did it happen
delish
Olive oil used to cook a curry! 🤦♂️
Can’t wait to make this
What's the point of using extra virgin olive oil for cooking potatoes????? Total waste of expensive oil.
Too many fat
It's 😊Indian curry
0 measurements this video is useless
Plant 🤮🤮🤮